/ / Bar Harbor, Whole Gourmet Ocean Clams, 6.5 oz (184 g)

Bar Harbor, Whole Gourmet Ocean Clams, 6.5 oz (184 g)

Contains high sodium

Ocean quahogs are packed with clam juice, sea salt, rosemary and chamomile extract. The label identifies the seafood as MSC-certified sustainable; each serving has 510 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains shellfish
$4.89 6.5 oz · lowest price at Vitacost
Price and stock checked Oct 29, 2026
Key nutrition facts
20caloriesPer serving · 1/3 cup (85g)
Protein
4g▼
Fiber
0g
Added sugar
0g
Sodium
510mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Ocean quahogs, clam juice, sea salt, rosemary and chamomile extract
83 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 20%70
Ingredients · counts 5%100
Processing · counts 5%82
Sourcing · counts 55%85
Transparency · counts 15%85
Why it scores 83
Nutrition 70 · Compared with other fish and seafood: more sodium (510 mg), less saturated fat (0 g), less protein (4 g); no added sugar per 1/3 cup
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 82 · Canned clams with clam juice, salt and extracts
Sourcing 85 · MSC-certified sustainable fishery; no specific fishing ground named
Transparency 85 · Full ingredient list and MSC sustainable-fishery certification
510 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Ocean quahogs Clam juice Sea salt Rosemary and chamomile extract
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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