/ / True Elements Raw Chia Seeds

True Elements Raw Chia Seeds

Raw chia seeds provide 38.72 g of fiber per 100 g. They are packed in a facility that also handles almonds, soy, tree nuts and cereals containing gluten.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$11.76 lowest price at Grab2Buy
Price and stock checked Oct 29, 2026
Key nutrition facts
537caloriesPer 100 g
Protein
17g
Fiber
39g▲
Added sugar
0g
Sodium
16mg
Saturated fat
4.8g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Raw chia seeds
78 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%87
Ingredients · counts 15%100
Processing · counts 15%98
Sourcing · counts 25%50
Transparency · counts 15%65
Why it scores 78
Nutrition 87 · Compared with other nuts and seeds: more fiber (39 g); no added sugar per 100g
Ingredients 100 · Single ingredient: Raw chia seeds
Processing 98 · Raw, single-ingredient chia seeds
Sourcing 50 · Raw is stated, but no origin or growing method is given
Transparency 65 · Single ingredient is named; no origin or growing details
Shared facility handles almonds, soy, tree nuts and gluten-containing cereals
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Mamma Chia Organic Black Chia Seeds
94 +16 Clearer sourcing
RHBulk Organic Chia Seeds
91 +13 Clearer sourcing
Indiangoods Nourish You Organic Flax Seeds
91 +13 Clearer sourcing
Ingredients
Raw chia seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98