/ / Partake Foods - Graham Crackers

Partake Foods - Graham Crackers

Contains sunflower oil

These graham-style crackers are gluten-free and vegan, with 7 g of added sugar per serving. They contain sunflower oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeVegetarian
$7.50 lowest price at Food Fight! Grocery
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 3 Crackers (32g)
Protein
2g
Fiber
1g▼
Added sugar
7g▼
Sodium
110mg
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten Free Flour Blend (Sorghum Flour, Oat Flour), Sunflower Oil, Organic Cane Sugar, Organic Light Brown Sugar (Organic Cane Sugar, Organic Molasses), Water, Cane Syrup, Potato Starch, Vanilla Extract, Tapioca Starch, Sea Salt, Baking Soda, Monocalcium Phosphate, Cinnamon, Oat Fiber, Rosemary Extract, Sunflower Lecithin
43 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 4 claims verified
Nutrition · counts 30%65
Ingredients · counts 30%26
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 43
Nutrition 65 · Compared with other snacks and sweets: less saturated fat (0 g), less fiber (1 g); 7 g added sugar per 3 Crackers
Ingredients 26 · Cane sugar, 3rd ingredient (added sugar, −20); Sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Added phosphates (additive, −10); 4 more
Processing 30 · Crackers made with refined starches, sugars and sunflower oil.
Sourcing 35 · Refined flour, starch, sugars and sunflower oil; no sourcing practices stated.
Transparency 65 · Complete ingredient list and nutrition values; no growing or sourcing claims.
Contains sunflower oil
7 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−46 for cane sugar, brown sugar, potato starch and 2 more
Varies by additive−10 for added phosphates
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten Free Flour Blend (Sorghum Flour, Oat Flour) Sunflower Oil Organic Cane Sugar Organic Light Brown Sugar (Organic Cane Sugar, Organic Molasses) Water Cane Syrup Potato Starch Vanilla Extract Tapioca Starch Sea Salt Baking Soda Monocalcium Phosphate Cinnamon Oat Fiber Rosemary Extract Sunflower Lecithin
16 ingredients 6 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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