/ / Natural's Idea Soda Cracker - Flax Seed, Black Pepper

Natural's Idea Soda Cracker - Flax Seed, Black Pepper

Contains palm oil

These crackers are made with Australian wheat and naturally fermented. The ingredient list includes palm oil and sugar, and lists chia seeds rather than the flaxseed and black pepper named in the product title.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$5.79 lowest price at Got2Try
Price and stock checked Oct 31, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Wheat flour (unbleached), palm oil, sugar, buckwheat, seaweed, chia seeds (chia seeds), yeast powder, sodium bicarbonate (baking soda)
62 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsLow confidence · Scored on 4 of 11 inputs, 3 claims verified
Nutrition facts not available. Scored on its ingredients, processing, sourcing and transparency; the Nutrition part is neutral until we can read the label.Your product? Claim this listing to add the label and it’s scored in full.
Nutrition · counts 30%50
Ingredients · counts 30%74
Processing · counts 25%55
Sourcing · counts 5%70
Transparency · counts 10%75
Why it scores 62
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 74 · Sugar, 3rd ingredient (added sugar, −20); Wheat flour (refined starch, −6); no dyes or artificial sweeteners
Processing 55 · Cracker made with wheat flour, palm oil and sugar
Sourcing 70 · Australian wheat and natural fermentation are stated
Transparency 75 · Complete ingredient list with Australian wheat and fermentation stated
Contains palm oil
Contains sugar
Listed ingredients do not include flaxseed or black pepper
Evidence behind the Ingredients deductions
Strong evidence−26 for sugar, wheat flour
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Wheat flour (unbleached) Palm oil Sugar Buckwheat Seaweed Chia seeds (chia seeds) Yeast powder Sodium bicarbonate (baking soda)
8 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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