/ / Oh! Nuts Pumpkin Seeds - Dry Roasted Salted - 2 lb - Shelled and Sprouted Pepitas

Oh! Nuts Pumpkin Seeds - Dry Roasted Salted - 2 lb - Shelled and Sprouted Pepitas

Contains cottonseed or canola oil

These shelled pumpkin seeds are roasted and salted, with 7 g of protein per 1 oz serving. They contain cottonseed and/or canola oil, and are processed in a facility that also handles peanuts, tree nuts, wheat, soy and milk.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$49.99 2 lb · lowest price at The Kitchen Hearth
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · 1 oz (28g)
Protein
7g▲
Fiber
1g▼
Added sugar
0g
Sodium
210mg▼
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: pumpkin seeds shelled, cottonseed and/or canola oil, salt
60 / 100
Fair Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%50
Ingredients · counts 15%82
Processing · counts 15%70
Sourcing · counts 25%50
Transparency · counts 15%65
Why it scores 60
Nutrition 50 · Compared with other nuts and seeds: more sodium (210 mg), more protein (7 g), less fiber (1 g); no added sugar per 1 oz
Ingredients 82 · Canola oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 70 · Roasted pumpkin seeds with added oil and salt
Sourcing 50 · No growing or origin practices are stated
Transparency 65 · Complete ingredient list; no specific sourcing claims
Contains cottonseed and/or canola oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pumpkin seeds shelled Cottonseed and/or canola oil Salt
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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