/ / Three Wishes Grain-Free & Protein Cereal - Healthy, Low Sugar & Gluten-Free Breakfast Cereal - Low Carb, Plant-Based, Vegan & Non-GMO - Cinn

Three Wishes Grain-Free & Protein Cereal - Healthy, Low Sugar & Gluten-Free Breakfast Cereal - Low Carb, Plant-Based, Vegan & Non-GMO - Cinn

Contains cane sugar

This grain-free cereal has 8 g of protein per serving. It contains 3 g of added sugar and natural flavors.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNon-GMO
$39.99 40 oz (2 x 20 oz) · lowest price at The Kitchen Hearth
Price and stock checked Nov 1, 2026
Key nutrition facts
130caloriesPer serving · 1 Cup (35g)
Protein
8g▲
Fiber
3g
Added sugar
3g▼
Sodium
90mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chickpea, tapioca, pea protein, organic cane sugar, natural flavors, vegetable juice, monk fruit
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%66
Ingredients · counts 20%88
Processing · counts 15%25
Sourcing · counts 15%45
Transparency · counts 15%65
Why it scores 61
Nutrition 66 · Compared with other grain foods: less whole grain (0%), more protein (8 g); 3 g added sugar per 1 Cup
Ingredients 88 · Cane sugar, 4th ingredient (added sugar, −8); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 25 · Formulated cereal with pea protein, tapioca, sugar and natural flavors
Sourcing 45 · Organic cane sugar is stated; sourcing of the other main ingredients isn't given
Transparency 65 · Complete ingredient list, but sourcing details are limited
3 g added sugar
Natural flavors
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−4 for natural flavours
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Chickpea Tapioca Pea protein Organic cane sugar Natural flavors Vegetable juice Monk fruit
7 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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