/ / Kodiak Cakes Power Cakes, Pancake & Waffle Mix, Raspberry Lemon, High Protein,100% Whole Grains (Pack of 6)

Kodiak Cakes Power Cakes, Pancake & Waffle Mix, Raspberry Lemon, High Protein,100% Whole Grains (Pack of 6)

Contains cane sugar

This pancake and waffle mix provides 13 g of protein and uses whole-grain wheat and oat flours. It has 7 g of added sugar per serving and contains milk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains wheat
$59.99 16 oz · lowest price at The Kitchen Hearth
Price and stock checked Oct 31, 2026
Key nutrition facts
180caloriesPer serving · 1/3 cup (50g)
Protein
13g▲
Fiber
3g
Added sugar
7g▼
Sodium
340mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), raspberries, natural flavor, sea salt, lemon juice powder (lemon crystals [citric acid, lemon oil, lemon juice]), maltodextrin, pectin, sugar
51 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%47
Ingredients · counts 20%62
Processing · counts 15%30
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 51
Nutrition 47 · Compared with other grain foods: more sodium (340 mg), more protein (13 g); 7 g added sugar per 1/3 cup
Ingredients 62 · Cane sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); Protein isolate (additive, −4); 1 more
Processing 30 · Protein isolates, natural flavor and maltodextrin make this a formulated mix.
Sourcing 50 · No ingredient origin or growing practices are stated.
Transparency 65 · Complete ingredient list and nutrition values; no sourcing claims.
7 g added sugar per serving
Contains natural flavor and maltodextrin
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−18 for protein isolate, added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
100% whole grain wheat flour 100% whole grain oat flour Cane sugar Vital wheat gluten Whey protein concentrate Wheat protein isolate Milk protein concentrate Leavening (monocalcium phosphate, baking soda) Raspberries Natural flavor Sea salt Lemon juice powder (lemon crystals [citric acid, lemon oil, lemon juice]) Maltodextrin Pectin Sugar
15 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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