/ / Oat-So-Healthy Pancake and Waffle Mix

Oat-So-Healthy Pancake and Waffle Mix

Contains cornstarch

This pancake and waffle mix combines oat flour, cornmeal and pecan flour, with 5 g of fiber per serving. It contains pecans and cornstarch.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains tree nutsContains corn
$11.95 21.5 oz · lowest price at Country Life Natural Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 2 pancakes (49g)
Protein
5g
Fiber
5g▲
Added sugar
0g
Sodium
260mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic oat flour, cornmeal, pecan flour, granulated dates, cornstarch, aluminum-free baking powder, Himalayan salt
76 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%63
Ingredients · counts 20%100
Processing · counts 15%75
Sourcing · counts 15%75
Transparency · counts 15%78
Why it scores 76
Nutrition 63 · Compared with other grain foods: more sodium (260 mg), less whole grain (0%), more fiber (5 g); no added sugar per 2 pancakes
Ingredients 100 · 7 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 75 · Flour-based mix with dates, cornstarch, baking powder and salt
Sourcing 75 · Organic-marked oat flour, cornmeal and cornstarch; no farm named
Transparency 78 · Full ingredient list and organic-marked ingredients; no named farm or certification
Contains cornstarch
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic oat flour Cornmeal Pecan flour Granulated dates Cornstarch Aluminum-free baking powder Himalayan salt
7 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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