/ / Dam Good English Muffins- Multigrain

Dam Good English Muffins- Multigrain

Contains agave

These sourdough muffins are made in small batches and cold-fermented, with whole wheat flour, enriched flour and agave in the multigrain ingredient list. The description gives two different ingredient lists; the nutrition label states 2 g sugars and 0 g added sugars per muffin.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$6.99 4 · lowest price at Forrest Hill Farms
Price and stock checked Oct 30, 2026
Key nutrition facts
230caloriesPer serving · 1 muffin (57g)
Protein
8g
Fiber
5g
Added sugar
0g
Sodium
350mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Hard red whole wheat flour, unbleached enriched hard wheat flour (wheat flour, malted barley flour, niacin (vitamin B3), reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, agave, kosher salt, yeast, white rice flour, avocado oil
64 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%63
Ingredients · counts 20%92
Processing · counts 15%60
Sourcing · counts 15%40
Transparency · counts 15%55
Why it scores 64
Nutrition 63 · Compared with other grain foods: more sodium (350 mg); no added sugar per 1 muffin
Ingredients 92 · Agave, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Fermented muffin made with whole wheat and enriched flour
Sourcing 40 · Whole wheat, enriched flour and agave have no stated sourcing
Transparency 55 · Ingredient lists conflict; one includes whole wheat and agave
Description gives conflicting ingredient lists
Includes agave
Evidence behind the Ingredients deductions
Strong evidence−8 for agave
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Hard red whole wheat flour Unbleached enriched hard wheat flour (wheat flour Malted barley flour Niacin (vitamin B3) Reduced iron Thiamin mononitrate (vitamin B1) Riboflavin (vitamin B2), folic acid) Water Agave Kosher salt Yeast White rice flour Avocado oil
13 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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