/ / Squirrel & Crow - Blackbean & Sunflower Seed Tempeh

Squirrel & Crow - Blackbean & Sunflower Seed Tempeh

Tempeh made with black beans and sunflower seeds, with 21 g protein and 17 g fiber per serving. It also contains rice flour in the tempeh culture.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$6.40 227 g · lowest price at Food Fight! Grocery
Price and stock checked Oct 29, 2026
Key nutrition facts
390caloriesPer serving · 227g
Protein
21g▲
Fiber
17g▲
Added sugar
0g
Sodium
0mg▲
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Black beans, water, sunflower seeds, apple cider vinegar, tempeh culture (R. oligosporus, rice flour)
82 / 100
Good Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%93
Ingredients · counts 20%100
Processing · counts 15%80
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 82
Nutrition 93 · Compared with other plant-based foods: more fiber (17 g), less saturated fat (1 g), more protein (21 g); no added sugar per 227g
Ingredients 100 · 5 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Tempeh made from beans, seeds, vinegar and culture
Sourcing 50 · Where the beans and sunflower seeds come from isn't stated
Transparency 65 · Complete ingredient list and nutrition values; no sourcing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Black beans Water Sunflower seeds Apple cider vinegar Tempeh culture (R. oligosporus, rice flour)
5 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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