/ / Blackbird - Seitan Original

Blackbird - Seitan Original

This wheat-based seitan has a short ingredient list and provides 17 g of protein per 76 g portion. It contains high-gluten flour and shoyu made with soybeans and wheat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheat
$9.55 2.5 Oz · lowest price at Food Fight! Grocery
Price and stock checked Oct 29, 2026
Key nutrition facts
90caloriesPer serving · 1 portion (76 g)
Protein
17g▲
Fiber
1g
Added sugar
—
Sodium
340mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Unbleached high-gluten flour, water, organic shoyu (organic whole soybeans, organic whole wheat, salt), lemon juice
On Open Food FactsNutri-Score ANOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
74 / 100
Good Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%84
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 74
Nutrition 84 · Compared with other plant-based foods: more protein (17 g), more sodium (340 mg), less saturated fat (0 g); no added sugar per 1 portion
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Seitan made from flour, water, shoyu and lemon juice
Sourcing 35 · Refined flour is the main ingredient; sourcing details aren't stated
Transparency 65 · Complete ingredient list; no specific origin or raising claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 25, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Unbleached high-gluten flour Water Organic shoyu (organic whole soybeans, organic whole wheat, salt) Lemon juice
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98