/ / Paneer Bhurji

Paneer Bhurji

Contains added sugar

This ready-to-eat paneer dish is freeze-dried and includes tomato, onion, paneer, cream, butter and spices. It has 4.4 g added sugar and 689.3 mg sodium per 100 g.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairy
$2.40 70 g · lowest price at My Taste My Meal
Price and stock checked Oct 30, 2026
Key nutrition facts
420caloriesPer 100 g
Protein
13g▲
Fiber
6.8g▲
Added sugar
4.4g▼
Sodium
689mg
Saturated fat
13g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Tomato, Onion, Paneer, Cream, Butter, Ginger, Garlic, Salt, Sugar, Chilli, Spices and Condiments, Capsicum, Kaju Nuts, Curd
72 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%73
Ingredients · counts 25%100
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%52
Why it scores 72
Nutrition 73 · Compared with other ready meals and sauces: more saturated fat (13 g), more fiber (6.8 g), more protein (13 g) per 100g
Ingredients 100 · 14 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 55 · Ready-to-eat paneer dish, freeze-dried with a listed mix of ingredients
Sourcing 50 · The brand says it is processed in Mumbai; ingredient origins aren't stated
Transparency 52 · Ingredients are listed, but spices and condiments aren't specified
4.4 g added sugar
689.3 mg sodium per 100 g
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Tomato Onion Paneer Cream Butter Ginger Garlic Salt Sugar Chilli Spices and Condiments Capsicum Kaju Nuts Curd
14 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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