/ / Ota Tofu - Firm

Ota Tofu - Firm

This firm tofu has three ingredients: water, non-GMO soybeans and nigari. It is handmade daily and bears the NON GMO Project Verified mark.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$3.45 lowest price at Food Fight! Grocery
Price and stock checked Oct 30, 2026
Key nutrition facts
80caloriesPer serving · 3 ounces (85g)
Protein
8g▲
Fiber
2g
Added sugar
0g
Sodium
0mg▲
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: water, non-GMO soybeans, magnesium chloride nigari
80 / 100
Good Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%86
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 80
Nutrition 86 · Compared with other plant-based foods: less saturated fat (0.5 g), more protein (8 g), less sodium (0 mg); no added sugar per 3 ounces
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Three ingredients: soybeans, water and nigari.
Sourcing 50 · Non-GMO verified; soybean origin and growing practices aren't stated.
Transparency 65 · Complete ingredient list; handmade daily is the only production detail.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Non-GMO soybeans Magnesium chloride nigari
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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