/ / Unsweetened Coconut Milk

Unsweetened Coconut Milk

Contains guar gum

Unsweetened coconut milk with 0 g added sugar. It contains guar gum, cellulose gum and a sucrose ester.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredients
$3.19 lowest price at Champagne's Marche
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1/3 cup (79mL)
Protein
0g▼
Fiber
0g
Added sugar
0g
Sodium
35mg
Saturated fat
12g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Coconut, water, guar gum, sucrose ester of fatty acids, sodium carboxymethyl cellulose
Product details
Shelf life2 days refrigerated
“REFRIGERATE AND CONSUME WITHIN 2 DAYS.” — the product page
64 / 100
Fair Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%64
Ingredients · counts 20%82
Processing · counts 15%55
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 64
Nutrition 64 · Compared with other plant-based foods: more saturated fat (12 g), less protein (0 g); no added sugar per 1/3 cup
Ingredients 82 · Carboxymethylcellulose (cellulose gum) (additive, −10); Sucrose, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 55 · Coconut and water with gums and a sucrose ester
Sourcing 50 · Origin and growing practices for the coconut aren't stated
Transparency 65 · Complete ingredient list; no specific origin or growing claims
Contains guar gum, cellulose gum and sucrose ester
Evidence behind the Ingredients deductions
Strong evidence−8 for sucrose
Varies by additive−10 for carboxymethylcellulose
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner drinks options that do the same job
TMN Inc. Coconut Milk
80 +16 No guar gum, cellulose gum and sucrose ester
Edward & Sons Trading Co. Native Forest® Organic Unsweetened Simple Coconut Milk
82 +18 No guar gum, cellulose gum and sucrose ester
Edward & Sons Trading Co. Native Forest® Organic Unsweetened Classic Coconut Milk
81 +17 No guar gum, cellulose gum and sucrose ester
Ingredients
Coconut Water Guar gum Sucrose ester of fatty acids Sodium carboxymethyl cellulose
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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