/ / Palak Paneer

Palak Paneer

Contains sunflower oil

This ready-to-eat spinach curry lists cream, butter, and sunflower oil, but no paneer despite the product description. The brand says it is freeze-dried and vacuum-packed in Mumbai.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairy
$2.40 55 g · lowest price at My Taste My Meal
Price and stock checked Oct 30, 2026
Key nutrition facts
267caloriesPer 100 g
Protein
6g
Fiber
2g▲
Added sugar
0g
Sodium
500mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Spinach, Onion, Tomato, Cream, Butter, Sunflower Oil, Ginger, Garlic, Salt, Green Chilli, Mix Spices
69 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%79
Ingredients · counts 25%90
Processing · counts 15%60
Sourcing · counts 10%50
Transparency · counts 15%35
Why it scores 69
Nutrition 79 · Compared with other ready meals and sauces: more fiber (2 g); no added sugar per 100g
Ingredients 90 · Sunflower oil, 6th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Freeze-dried ready meal with a short listed ingredient set
Sourcing 50 · The brand says it is packed in Mumbai; ingredient origins aren't stated
Transparency 35 · The listed ingredients omit paneer, a central ingredient named in the description
Sunflower oil
Paneer is named in the description but absent from the ingredient list
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Spinach Onion Tomato Cream Butter Sunflower Oil Ginger Garlic Salt Green Chilli Mix Spices
11 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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