/ / Cod Liver

Cod Liver

Cod liver is preserved in its own oils with salt, and the fish is described as wild and sustainably caught from Iceland's Westfjord region. The tin carries an MSC sustainable seafood certification.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$10.99 4.3 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Nov 1, 2026
Key nutrition facts
242caloriesPer serving · 2.1 oz (60.5g)
Protein
3.5g▼
Fiber
—
Added sugar
—
Sodium
242mg
Saturated fat
4g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cod liver, salt
Product details
OriginIceland's Westfjord region
“Pristine Source : Sustainably harvested from the clear, cold waters of Iceland's Westfjord region.” — the product page
82 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs, 3 claims verified
Nutrition · counts 20%54
Ingredients · counts 5%100
Processing · counts 5%82
Sourcing · counts 55%88
Transparency · counts 15%90
Why it scores 82
Nutrition 54 · Compared with other fish and seafood: more saturated fat (4 g), less protein (3.5 g); no added sugar per 2.1 oz
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 82 · Cod liver and salt, preserved in its own oils
Sourcing 88 · MSC certification; wild cod from Iceland's Westfjord region
Transparency 90 · Complete ingredients, stated origin and MSC certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cod liver Salt
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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