/ / Buttermilk & Honey

Buttermilk & Honey

Contains natural flavor

This flapjack and waffle mix uses whole-grain wheat and oat flours and provides 6 g of fiber per serving. It also contains natural flavor and wheat protein isolate, plus 2 g of added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesVegetarianLow sugarContains dairyContains eggsContains wheat
$6.45 lowest price at Kodiak
Price and stock checked Oct 30, 2026
Key nutrition facts
210caloriesPer serving · 1/2 cup (63g)
Protein
9g
Fiber
6g▲
Added sugar
2g
Sodium
470mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, buttermilk, honey powder (honey, wheat starch), leavening (monocalcium phosphate, baking soda), powdered egg whites, sea salt, vital wheat gluten, natural flavor, wheat protein isolate
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
69 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%79
Ingredients · counts 20%74
Processing · counts 15%60
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 69
Nutrition 79 · Compared with other grain foods: whole grain, more sodium (470 mg), more fiber (6 g) per 1/2 cup
Ingredients 74 · Added phosphates (additive, −10); Honey, 4th ingredient (added sugar, −8); Protein isolate (additive, −4); 1 more
Processing 60 · Whole-grain baking mix with added leavening, flavor and wheat protein isolate
Sourcing 50 · The brand says its wheat is unrefined; ingredient origin and growing practices are unstated
Transparency 65 · Complete ingredient list and a 100% whole-grain claim
Contains natural flavor and wheat protein isolate
2 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for honey
Varies by additive−18 for protein isolate, added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Meljess Bees Wildflower Honey
85 +16 No natural flavor and wheat protein isolate
Hansen Honey Farm LLC Raw Honey
85 +16 No natural flavor and wheat protein isolate
West Fork Farmstead Honey
83 +14 No natural flavor and wheat protein isolate
Ingredients
100% whole grain wheat flour 100% whole grain oat flour Buttermilk Honey powder (honey, wheat starch) Leavening (monocalcium phosphate, baking soda) Powdered egg whites Sea salt Vital wheat gluten Natural flavor Wheat protein isolate
10 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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