/ / Buttermilk Power Cakes

Buttermilk Power Cakes

Contains wheat protein isolate

This pancake mix uses whole-grain wheat and oat flours and provides 15 g of protein per serving. It also contains protein isolates, 3 g added sugar, wheat and milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheat
$6.45 lowest price at Kodiak
Price and stock checked Oct 30, 2026
Key nutrition facts
220caloriesPer serving · 1/2 cup (63g)
Protein
15g▲
Fiber
5g
Added sugar
3g▼
Sodium
450mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt
68 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%79
Ingredients · counts 20%78
Processing · counts 15%30
Sourcing · counts 15%70
Transparency · counts 15%65
Why it scores 68
Nutrition 79 · Compared with other grain foods: whole grain, more sodium (450 mg), more protein (15 g) per 1/2 cup
Ingredients 78 · Added phosphates (additive, −10); Brown sugar, 5th ingredient (added sugar, −8); Protein isolate (additive, −4)
Processing 30 · Mix includes protein concentrates and isolates, added sugar and leavening
Sourcing 70 · The brand says ingredients are non-GMO and wheat is unrefined
Transparency 65 · Full ingredient list and whole-grain claim; no specific origin stated
3 g added sugar
Contains protein isolates
Evidence behind the Ingredients deductions
Strong evidence−8 for brown sugar
Varies by additive−14 for protein isolate, added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
100% whole grain wheat flour 100% whole grain oat flour Vital wheat gluten Whey protein concentrate Brown sugar Wheat protein isolate Milk protein concentrate Leavening (monocalcium phosphate, baking soda) Buttermilk Sea salt
10 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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