/ / Honey Nut Chex Breakfast Cereal, Gluten Free, Whole Grains, 354g
Honey Nut Chex Breakfast Cereal, Gluten Free, Whole Grains, 354g
Contains added sugars
Whole grain corn is the first ingredient, with honey and molasses among the sweeteners. The cereal also contains canola and/or sunflower oil and natural flavour.
$19.09 354 g · lowest price at CanadaGroceryStore
Price and stock checked Oct 29, 2026Key nutrition facts
170caloriesPer serving · 1 cup (45 g)
- Protein
- 2g
- Fiber
- 2g
- Added sugar
- —
- Sodium
- 270mg
- Saturated fat
- —
From the product label
Ingredients: whole grain corn, degermed corn meal, sugars (sugar and/or golden sugar, honey, molasses), corn starch, salt, calcium carbonate, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, baking soda, corn flour, sodium silicate, mixed tocopherols (for freshness), natural flavour (with almond extract), rosemary extract, iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate
Your diet score
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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works
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$2.53 · $0.42/oz · 72% less per oz Ingredients
Whole grain corn Degermed corn meal Sugars (sugar and/or golden sugar, honey, molasses) Corn starch Salt Calcium carbonate High monounsaturated canola Canola and/or high monounsaturated sunflower oil Baking soda Corn flour Sodium silicate Mixed tocopherols (for freshness) Natural flavour (with almond extract) Rosemary extract Iron Niacinamide (vitamin B3) Calcium pantothenate (vitamin B5) Pyridoxine hydrochloride (vitamin B6) Folate
19 ingredients 2 to watch1 to avoid
Sourcing
Origin not disclosed on the product page.
Additives6 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.