/ / Very Berry Cheerios Breakfast Cereal, Gluten Free, Whole Grains, 411g

Very Berry Cheerios Breakfast Cereal, Gluten Free, Whole Grains, 411g

Contains corn syrup

Whole grain oats are the first ingredient, and the cereal provides 3 g of fibre per serving. It contains sugar and/or corn syrup, added oils and natural flavour.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesDairy-freeVegetarianContains corn
$10.39 411 g · lowest price at CanadaGroceryStore
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1 cup (36 g)
Protein
3g
Fiber
3g
Added sugar
—▼
Sodium
170mg▼
Saturated fat
0.4g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain oats, sugars (sugar and/or golden sugar, corn syrup), corn starch, dried berry blend (blueberry powder, strawberry powder, cranberry powder, raspberry powder), salt, calcium carbonate, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, tripotassium phosphate, radish and strawberry juice concentrate (for colour), natural flavour, tocopherols (for freshness), sodium citrate, vitamins and minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate
On Open Food FactsNutri-Score DNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
41 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%29
Ingredients · counts 20%66
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 41
Nutrition 29 · Compared with other grain foods: more sodium (170 mg); 31 g added sugar per 1 cup
Ingredients 66 · Sugar, 2nd ingredient (added sugar, −20); Sunflower oil, 8th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4)
Processing 30 · Sugars, corn starch, oils and natural flavour make this a formulated cereal.
Sourcing 35 · Refined sugars, corn starch and oils; no ingredient origin or growing practices stated.
Transparency 50 · Full ingredient list, but oils are ambiguous and natural flavour is unspecified.
Contains corn syrup
11 g total sugars per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole grain oats Sugars (sugar and/or golden sugar, corn syrup) Corn starch Dried berry blend (blueberry powder, strawberry powder, cranberry powder, raspberry powder) Salt Calcium carbonate High monounsaturated canola Canola and/or high monounsaturated sunflower oil Tripotassium phosphate Radish and strawberry juice concentrate (for colour) Natural flavour Tocopherols (for freshness) Sodium citrate Vitamins and minerals: iron Niacinamide (vitamin B3) Calcium pantothenate (vitamin B5) Pyridoxine hydrochloride (vitamin B6) Folate
18 ingredients 1 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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