/ / Pacific Cod in Peperonata Sauce

Pacific Cod in Peperonata Sauce

Contains sodium

This canned cod pairs Bering Sea pot-caught fish with peppers, tomato, olive oil, and anchovy. Each 57 g serving has 270 mg of sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$15.49 4 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Nov 1, 2026
Key nutrition facts
60caloriesPer serving · 1/2 Can (57g)
Protein
7g▼
Fiber
0g
Added sugar
0g
Sodium
270mg
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pacific Cod, Roasted Red Peppers (Red Peppers, Water, Salt, Citric Acid), Onions, Olive Oil, Tomato Paste (Tomatoes, Citric Acid), Anchovy, Kosher Salt, Black Pepper, Red Pepper Flakes
78 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%77
Ingredients · counts 5%100
Processing · counts 5%70
Sourcing · counts 55%78
Transparency · counts 15%76
Why it scores 78
Nutrition 77 · Compared with other fish and seafood: less saturated fat (0 g), less protein (7 g); no added sugar per 1/2 Can
Ingredients 100 · 9 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 70 · Canned cod with a short list of peppers, olive oil, tomato, and seasonings
Sourcing 78 · Pot-caught cod from the Bering Sea; packed by hand in Klawock
Transparency 76 · Complete ingredient list and specific catch method and origin are stated
270 mg sodium per 57 g serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pacific Cod Roasted Red Peppers (Red Peppers, Water, Salt, Citric Acid) Onions Olive Oil Tomato Paste (Tomatoes, Citric Acid) Anchovy Kosher Salt Black Pepper Red Pepper Flakes
9 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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