/ / Uptons Naturals Seitan in Crumbles Italian 6/8 OZ [UNFI #1803089] [ebt]

Uptons Naturals Seitan in Crumbles Italian 6/8 OZ [UNFI #1803089] [ebt]

Contains high sodium

These plant-based crumbles provide 17 g of protein per 2 oz serving. They contain wheat and soy and have 430 mg of sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheat
$32.29 8 oz · lowest price at Weavers Way Provisions
Price and stock checked Oct 29, 2026
Key nutrition facts
100caloriesPer serving · 2 oz (57 g)
Protein
17g▲
Fiber
1g
Added sugar
0g
Sodium
430mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, vital wheat gluten, soy sauce (water, soybeans, wheat, salt), whole wheat flour, garlic, oregano, sea salt, onion, fennel, black pepper, red pepper
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
71 / 100
Good Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%72
Ingredients · counts 20%100
Processing · counts 15%58
Sourcing · counts 15%50
Transparency · counts 15%63
Why it scores 71
Nutrition 72 · Compared with other plant-based foods: more sodium (430 mg), more protein (17 g), less saturated fat (0 g); no added sugar per 2 oz
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 58 · Seitan crumbles made from vital wheat gluten, soy sauce and seasonings
Sourcing 50 · No origin or growing practices are stated
Transparency 63 · Complete ingredient list; no specific origin or growing claims
430 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Oshkosh Provisions One Degree Organic Foods Sprouted Spelt 4/80 OZ [UNFI #1169648] [ebt]
96 +25 Clearer sourcing
TPSS Provisions One Degree Organic Foods Sprouted Steel Cut Oats 4/24 OZ [UNFI #2090868] [ebt]
96 +25 Clearer sourcing
Ingredients
Water Vital wheat gluten Soy sauce (water, soybeans, wheat, salt) Whole wheat flour Garlic Oregano Sea salt Onion Fennel Black pepper Red pepper
11 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98