/ / Rudis Rocky Mountain Bakery English Muffins Organic Whole Grain Wheat Og2 8/12 OZ [UNFI #821918] [ebt]

Rudis Rocky Mountain Bakery English Muffins Organic Whole Grain Wheat Og2 8/12 OZ [UNFI #821918] [ebt]

Contains agave and malt syrups

These muffins use organic whole wheat flour and are USDA Organic. Each muffin has 3 g added sugars; the ingredients also include sunflower and canola oils.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganicContains wheatContains corn
$35.12 12 oz · lowest price at Weavers Way Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1 Muffin (57g)
Protein
5g
Fiber
3g
Added sugar
3g▼
Sodium
250mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whole wheat flour, water, organic wheat flour, yeast, organic agave syrup, organic malt syrup, organic sunflower oil, organic wheat gluten, organic distilled vinegar, sea salt, cultured organic wheat flour, organic whole grain cornmeal, organic canola oil, citric acid, enzymes
74 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%65
Ingredients · counts 20%82
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 74
Nutrition 65 · Compared with other grain foods: more sodium (250 mg); 3 g added sugar per 1 Muffin
Ingredients 82 · Organic sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); Agave syrup, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Whole-grain bread with added syrups, oils and wheat gluten
Sourcing 85 · Certified organic ingredients; where the wheat is grown isn't stated
Transparency 85 · Complete ingredient list and USDA Organic certification
3 g added sugars
Contains sunflower and canola oils
Evidence behind the Ingredients deductions
Strong evidence−8 for agave syrup
ClearShelf standard−10 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 28, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Oshkosh Provisions One Degree Organic Foods Sprouted Spelt 4/80 OZ [UNFI #1169648] [ebt]
96 +22 No sunflower and canola oils
TPSS Provisions One Degree Organic Foods Sprouted Steel Cut Oats 4/24 OZ [UNFI #2090868] [ebt]
96 +22 No sunflower and canola oils
Similar, for lessSame kind of food, scoring about as well or better, for less than $2.93/oz here
Oshkosh ProvisionsOne Degree Organic Foods Sprouted Spelt 4/80 OZ [UNFI #1169648] [ebt]
96+22
$60.45 · $0.76/oz · 74% less per oz
Ingredients
Organic whole wheat flour Water Organic wheat flour Yeast Organic agave syrup Organic malt syrup Organic sunflower oil Organic wheat gluten Organic distilled vinegar Sea salt Cultured organic wheat flour Organic whole grain cornmeal Organic canola oil Citric acid Enzymes
15 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98