/ / Smoked Whitefish in Organic Sunflower Oil

Smoked Whitefish in Organic Sunflower Oil

Contains sunflower oil

Smoked wild-caught whitefish is packed in organic sunflower oil with salt and sugar in the brine. The can has 820 mg of sodium.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains fish
$15.99 3.2 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1 Can (90g)
Protein
19g▲
Fiber
0g
Added sugar
0g
Sodium
820mg▼
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Smoked Whitefish, Organic Sunflower Oil, Sea Salt, Sugar (Brine), All-Natural Hardwood Smoke
70 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 20%56
Ingredients · counts 5%74
Processing · counts 5%60
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 70
Nutrition 56 · Compared with other fresh meat, fish and eggs: more sodium (820 mg), less saturated fat (1 g), more protein (19 g); no added sugar per 1 Can
Ingredients 74 · Organic sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Smoked and tinned fish with oil, salt, sugar brine and hardwood smoke.
Sourcing 75 · Wild-caught fish from northern waters; no named fishery or certification.
Transparency 75 · Full ingredient list and specific wild-caught and northern-waters claims.
Contains sunflower oil
820 mg sodium per can
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
ClearShelf standard−18 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $5.00/oz here
Beneficial BlendsAvocado Oil, Non-Stick Spray, 4.7 oz(133g)
82+12
$5.99 · $1.27/oz · 74% less per oz
Ingredients
Smoked Whitefish Organic Sunflower Oil Sea Salt Sugar (Brine) All-Natural Hardwood Smoke
5 ingredients 1 to watch1 to avoid
Sourcing

About This Tin Discover a true American original with Great Lakes Tinned Fish's wild-caught smoked whitefish—a craft-produced tin that brings the pristine freshwater flavors of North America to the premium tinned fish world. Hand-harvested from the pristine northern waters and prepared using traditional smoking methods over natural hardwood, this specialty captures a distinctive freshwater character that stands apart from typical ocean seafood. Each tender, protein-rich morsel bathes in organic sunflower oil that enhances the fish's subtle sweetness while preserving its delicate te

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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