/ / Bohemia Cheese Sticks

Bohemia Cheese Sticks

Contains rapeseed oil

Baked wheat-flour sticks with 4% dried cheese. They contain rapeseed oil and natural flavoring.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains dairyContains wheat
$3.25 80 g / 2.82 oz · lowest price at CzechiaFood
Price and stock checked Oct 30, 2026
Key nutrition facts
139caloriesPer serving · 30 g
Protein
—
Fiber
—
Added sugar
—
Sodium
396mg▼
Saturated fat
1.4g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour (68%), rapeseed oil, dried cheese (4%), whey product, salt, dried milk fat, sugar, natural flavoring, yeast extract, raising agent (ammonium bicarbonate), spices, coloring (paprika extract)
51 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 7 of 11 inputs
Nutrition · counts 30%53
Ingredients · counts 30%68
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 51
Nutrition 53 · Compared with other snacks and sweets: more sodium (396 mg) per 30 g
Ingredients 68 · Rapeseed oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Wheat flour (refined starch, −6); Natural flavours (additive, −4); 1 more
Processing 30 · Refined wheat flour, rapeseed oil and flavoring in a baked snack
Sourcing 35 · Refined flour and rapeseed oil are listed; no sourcing practices stated
Transparency 50 · Full ingredient list, but flavoring and spices are unspecified
Contains rapeseed oil
Contains natural flavoring
Evidence behind the Ingredients deductions
Strong evidence−6 for wheat flour
Varies by additive−8 for natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−18 for rapeseed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Nuts.com Cheddar Cheese Sticks
64 +13 No rapeseed oil
Nuts.com Melting Parmesan Cheese Sticks
64 +13 No rapeseed oil
Ingredients
Wheat flour (68%) Rapeseed oil Dried cheese (4%) Whey product Salt Dried milk fat Sugar Natural flavoring Yeast extract Raising agent (ammonium bicarbonate) Spices Coloring (paprika extract)
12 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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