/ / Porto-Muiños Organic Seaweed Salad in Olive Oil

Porto-Muiños Organic Seaweed Salad in Olive Oil

Contains sunflower oil

This seaweed salad combines wakame, sea spaghetti and kombu with extra virgin olive oil, sunflower oil and salt. It may contain traces of fish, mollusks and crustaceans.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$7.99 120 g · lowest price at Lata
Price and stock checked Oct 29, 2026
Key nutrition facts
260caloriesPer serving · 4.2 oz (120 g)
Protein
2g
Fiber
4g
Added sugar
0g
Sodium
360mg
Saturated fat
3.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Seaweed (wakame -Undaria pinnatifida-, sea spaghetti -Himanthalia elongata-, kombu -Laminaria ochroleuca-), extra virgin olive oil, sunflower oil, sea salt
72 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%69
Ingredients · counts 20%82
Processing · counts 10%80
Sourcing · counts 20%70
Transparency · counts 20%65
Why it scores 72
Nutrition 69 · Compared with other canned, frozen and dried foods: more saturated fat (3.5 g); no added sugar per 4.2 oz
Ingredients 82 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 80 · Seaweed preserved in oil with salt and a short ingredient list
Sourcing 70 · The brand says products come from small producers using traditional preservation methods
Transparency 65 · Complete ingredient list; the brand says producers use traditional preservation methods
Contains sunflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $1.89/oz here
QuickvitGroovy Organic Virgin Coconut Oil 283g
69−3
$6.00 · $0.60/oz · 68% less per oz
Beneficial BlendsAvocado Oil, Non-Stick Spray, 4.7 oz(133g)
82+10
$5.99 · $1.27/oz · 32% less per oz
Ingredients
Seaweed (wakame -Undaria pinnatifida-, sea spaghetti -Himanthalia elongata-, kombu -Laminaria ochroleuca-) Extra virgin olive oil Sunflower oil Sea salt
4 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98