/ / Lark Ellen Farm Grain-Free Granola, Certified Organic Raw Sprouted Vegan Clusters, Paleo & Crunchy Gluten-Free Bites for Cereal or Yogurt, P

Lark Ellen Farm Grain-Free Granola, Certified Organic Raw Sprouted Vegan Clusters, Paleo & Crunchy Gluten-Free Bites for Cereal or Yogurt, P

Contains maple and tapioca syrups

These grain-free clusters combine sprouted nuts and seeds with figs, coconut and spices. They contain maple and tapioca syrups, with 3 g added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$72.47 8 oz · lowest price at TrailHaven
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1/4 Cup (28g)
Protein
4g
Fiber
2g
Added sugar
3g▼
Sodium
50mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sprouted Proprietary Blend (Sprouted Pumpkin Seeds, Sprouted Almonds, Sprouted Cashews), Sunflower Seeds, Maple Syrup, Figs, Unsweetened Coconut, Tapioca Syrup, Pumpkin Purée, Spices, Organic Raw Virgin Coconut Oil, Sea Salt
77 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%71
Ingredients · counts 30%92
Processing · counts 25%60
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 77
Nutrition 71 · 3 g added sugar per 1/4 Cup; otherwise typical for snacks and sweets
Ingredients 92 · Maple syrup, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Granola clusters made with sprouted nuts, seeds, syrups, fruit and coconut oil
Sourcing 85 · Certified USDA Organic; no growing region or farm is named
Transparency 85 · Complete ingredient list with an organic certification mark
3 g added sugar per serving
Contains maple and tapioca syrups
Evidence behind the Ingredients deductions
Strong evidence−8 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sprouted Proprietary Blend (Sprouted Pumpkin Seeds, Sprouted Almonds, Sprouted Cashews) Sunflower Seeds Maple Syrup Figs Unsweetened Coconut Tapioca Syrup Pumpkin Purée Spices Organic Raw Virgin Coconut Oil Sea Salt
10 ingredients 2 to watch
Sourcing

About This UNLOCK VITAL NUTRIENTS: Sprouting helps maximize bioavailability of precious nutrients. Our sprouted nuts and seeds are air-dried at low temperatures to a crunchy perfection. This natural process helps retain important enzymes that aid digestion. HEALTHY GRANOLA SNACK: Handmade without oats, grain, gluten, oil or preservatives. Our crunchy granola is perfect in cereal, Greek yogurt or parfait, salads, trail mix, or simply as a guilt-free snack! RESEALABLE BAG: Enjoy on-the-go freedom with our no-mess resealable bag. Designed for a natural li

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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