/ / Swanson White and Dark Premium Chunk Canned Chicken Breast in Water, Fully Cooked Chicken, 9.75 OZ Can

Swanson White and Dark Premium Chunk Canned Chicken Breast in Water, Fully Cooked Chicken, 9.75 OZ Can

Contains modified food starch

Fully cooked canned chicken provides 15 g of protein per 3-ounce serving. It contains added starches and sodium phosphate.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gluten ingredients
$22.93 9.75 oz · lowest price at TrailHaven
Price and stock checked Oct 29, 2026
Key nutrition facts
90caloriesPer serving · 3 oz. drained (85g)
Protein
15g▼
Fiber
0g
Added sugar
0g
Sodium
340mg▲
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chicken meat, water, salt, modified food starch, rice starch, sodium phosphate
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
69 / 100
Fair Scored automatically
Weighted as processed meatHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 20%99
Ingredients · counts 25%90
Processing · counts 25%55
Sourcing · counts 15%70
Transparency · counts 15%72
Why it scores 69
Nutrition 99 · Compared with other processed meats: less sodium (340 mg), less saturated fat (1 g), less protein (15 g); no added sugar per 3 oz. drained
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 55 · Canned chicken with added starches and sodium phosphate
Sourcing 70 · The product states the chicken meat has no antibiotics
Transparency 72 · Complete ingredient list and a specific no-antibiotics claim
Contains modified food starch and sodium phosphate
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Capped at 69 · Processed meat (bacon, deli meat, sausage, jerky)
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $2.35/oz here
Volusia Coupon QueensSWANSON CANNED CHICKEN BREAST 12.5 oz "Less Sodium Premium White Chunk in Water"
69Same score
$2.59 · $0.21/oz · 91% less per oz
CozvioSwanson Cooked Canned Chicken Breast in Water 12.5 oz Pack of 2
69Same score
$3.84 · $0.31/oz · 87% less per oz
StashelySwanson Canned White Chicken in Water
69Same score
$1.00 · $0.22/oz · 91% less per oz
Ingredients
Chicken meat Water Salt Modified food starch Rice starch Sodium phosphate
6 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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