/ / Once Again Graham Cracker Sandwich - Sunflower 5Pk

Once Again Graham Cracker Sandwich - Sunflower 5Pk

Contains added sugars

These sunflower-butter cracker sandwiches are organic, gluten-free, vegan and nut-free. Each 45 g pack has 6 g added sugar and contains palm and sunflower oils.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Dairy-free
$6.99 lowest price at Island Health Hut
Price and stock checked Oct 30, 2026
Key nutrition facts
240caloriesPer serving · 1 pack (45g)
Protein
3g
Fiber
2g
Added sugar
6g▼
Sodium
105mg
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: DRY ROASTED ORGANIC SUNFLOWER SEEDS, ORGANIC PALM OIL, ORGANIC CASSAVA FLOUR, ORGANIC CANE SUGAR, ORGANIC SORGHUM FLOUR, ORGANIC OAT FLOUR, WATER, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC CANE MOLASSES, LEAVENING (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SALT, XANTHAN GUM, ORGANIC CINNAMON, ORGANIC GUAR GUM
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
65 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%60
Ingredients · counts 30%82
Processing · counts 25%38
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 65
Nutrition 60 · Compared with other snacks and sweets: more saturated fat (5 g); 6 g added sugar per 1 pack
Ingredients 82 · Organic sunflower oil, 9th ingredient (seed oil, −10, ClearShelf standard); Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 38 · Sweetened crackers with oils, syrup and gums; baked and filled with sunflower butter
Sourcing 85 · USDA Organic and certified sustainable palm oil; no farm or growing region named
Transparency 85 · Complete ingredient list with USDA Organic and certified palm oil claims
6 g added sugar
Contains palm and sunflower oils
Contains xanthan and guar gums
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
ClearShelf standard−10 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
DRY ROASTED ORGANIC SUNFLOWER SEEDS ORGANIC PALM OIL ORGANIC CASSAVA FLOUR ORGANIC CANE SUGAR ORGANIC SORGHUM FLOUR ORGANIC OAT FLOUR WATER ORGANIC TAPIOCA SYRUP ORGANIC SUNFLOWER OIL ORGANIC CANE MOLASSES LEAVENING (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE) NATURAL MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS) SALT XANTHAN GUM ORGANIC CINNAMON ORGANIC GUAR GUM
16 ingredients 5 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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