/ / Tasty Nibbles Roasted Coconut Paste

Tasty Nibbles Roasted Coconut Paste

Contains added sugar

This seasoned coconut paste has a full ingredient list and is made from fresh coconut. Sugar is included, and the label lists 1 g total sugars per 15 g serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$7.23 lowest price at Indiangoods
Price and stock checked Oct 30, 2026
Key nutrition facts
105caloriesPer serving · 15g
Protein
1g
Fiber
0g
Added sugar
—▼
Sodium
60mg▲
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Grated Coconut, Coriander powder, Red Chilli powder, Red Onion, Ginger, Green chilli, Orid Dal, Salt, Pepper powder, Sugar, Turmeric powder
70 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%60
Ingredients · counts 25%100
Processing · counts 15%60
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 70
Nutrition 60 · Compared with other ready meals and sauces: more saturated fat (6 g), less sodium (60 mg); 6.7 g added sugar per 15g
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · A seasoned coconut paste with several whole-food ingredients and some sugar
Sourcing 50 · Fresh coconut is claimed, but its origin and growing practices aren't stated
Transparency 65 · Complete ingredient list and a fresh-coconut claim; no sourcing details
Contains sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Ingredients
Grated Coconut Coriander powder Red Chilli powder Red Onion Ginger Green chilli Orid Dal Salt Pepper powder Sugar Turmeric powder
11 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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