/ / MTR Read To Eat Paneer Makhani

MTR Read To Eat Paneer Makhani

Contains refined sunflower oil

A ready-to-eat paneer curry with cream, cashews and tomato. It contains refined sunflower oil and 2.8 g added sugar per 100 g.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains dairyContains tree nuts
$11.13 lowest price at Indiangoods
Price and stock checked Oct 30, 2026
Key nutrition facts
165caloriesPer 100 g
Protein
4.7g
Fiber
—
Added sugar
2.8g
Sodium
443mg▲
Saturated fat
4g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, Paneer (15%), Dairy cream, Tomato puree (7%), Garlic (5.2%), Cashew nuts (5.5%), Refined sunflower oil, Butter, Sugar, Ginger, Skimmed milk powder, Salt, Red chilli, Mixed spices and Dried fenugreek leaves
73 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%75
Ingredients · counts 25%90
Processing · counts 15%60
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 73
Nutrition 75 · Compared with other ready meals and sauces: more saturated fat (4 g), less sodium (443 mg) per 100g
Ingredients 90 · Refined sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Prepared curry with paneer, cream, cashews, sunflower oil and sugar.
Sourcing 50 · No origin or production practice is stated for the ingredients.
Transparency 65 · Complete ingredient list; no origin, raising or production claims.
Refined sunflower oil
2.8 g added sugar per 100 g
Evidence behind the Ingredients deductions
ClearShelf standard−10 for refined sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Paneer (15%) Dairy cream Tomato puree (7%) Garlic (5.2%) Cashew nuts (5.5%) Refined sunflower oil Butter Sugar Ginger Skimmed milk powder Salt Red chilli Mixed spices and Dried fenugreek leaves
14 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98