/ / Betty Crocker Oreo Brownie Mix, 385g

Betty Crocker Oreo Brownie Mix, 385g

Contains sugar

Brownie mix with Oreo cookie pieces and 17 g of sugar per serving. It also contains palm oil, soybean and/or canola oil, and artificial flavour.

No artificial dyesNo added nitritesDairy-freeVegetarianContains soyContains wheatContains corn
$12.99 385g · lowest price at CanadaGroceryStore
Price and stock checked Oct 31, 2026
Key nutrition facts
130caloriesPer serving · Per 1/12 package (32 g)
Protein
2g
Fiber
1g▼
Added sugar
—▼
Sodium
160mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sugar, enriched wheat flour, OREO Chocolate sandwich cookie pieces (enriched wheat flour, sugar, palm oil, soybean and/or canola oil, cocoa, invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavour, TBHQ, corn starch), cocoa, palm oil, corn starch, salt, baking soda, artificial flavour
29 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%30
Ingredients · counts 30%24
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%52
Why it scores 29
Nutrition 30 · Compared with other snacks and sweets: more sodium (160 mg), less fiber (1 g); 53 g added sugar per 1/12 package
Ingredients 24 · Sugar, 1st ingredient (added sugar, −20); Canola oil, 4th ingredient (seed oil, −10, ClearShelf standard); TBHQ (additive, −10); 5 more
Processing 25 · Refined flour, sugar, oils, cookie pieces and flavorings make this highly formulated.
Sourcing 35 · Refined sugar, flour and oils; no origin or production practices stated.
Transparency 52 · Full ingredient list, but cookie subingredients and flavorings add complexity.
17 g sugar per serving
Contains soybean and/or canola oil
Evidence behind the Ingredients deductions
Strong evidence−32 for sugar, enriched wheat flour, corn starch
Varies by additive−34 for tbhq, added phosphates, artificial flavours and 1 more
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sugar Enriched wheat flour OREO Chocolate sandwich cookie pieces (enriched wheat flour Sugar Palm oil Soybean and/or canola oil Cocoa Invert sugar Leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavour, TBHQ, corn starch) Cocoa Palm oil Corn starch Salt Baking soda Artificial flavour
15 ingredients 4 to watch7 to avoid
Sourcing

Origin not disclosed on the product page.

Additives9 additives · 3 moderate risk
TBHQ (E319)PreservativeModerate risk
Synthetic antioxidant; animal studies at high doses raise questions, and EFSA sets a low acceptable daily intake.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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