/ / bettergoods Gluten Free Pumpkin Spice Muffin Mix, 14.8 oz

bettergoods Gluten Free Pumpkin Spice Muffin Mix, 14.8 oz

Contains cane sugar

Gluten-free, dairy-free mix that makes up to 12 pumpkin spice muffins. Each 35 g serving has 15 g added sugar; it is made in a facility that handles multiple allergens.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarian
$3.97 14.8 oz · lowest price at Bloomstead Home
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1/12 bag (35g)
Protein
1g▼
Fiber
0g▼
Added sugar
15g▼
Sodium
180mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cane sugar, rice flour, potato starch, sweet brown rice flour, pumpkin powder (pumpkin, silicon dioxide), tapioca starch, baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), spice (cinnamon, ginger, allspice, cloves, nutmeg), natural flavoring, sea salt, xanthan gum
35 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%16
Ingredients · counts 20%62
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 35
Nutrition 16 · Compared with other grain foods: more sodium (180 mg), less fiber (0 g); 15 g added sugar per 1/12 bag
Ingredients 62 · Cane sugar, 1st ingredient (added sugar, −20); Added phosphates (additive, −10); Silicon dioxide (additive, −4); 1 more
Processing 30 · Refined starches, added sugar, natural flavoring and xanthan gum
Sourcing 35 · Refined flour and starch ingredients; no sourcing practices stated
Transparency 50 · Ingredient list is complete but includes unnamed natural flavoring
15 g added sugar per serving
Made in a facility that handles multiple allergens
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−18 for added phosphates, silicon dioxide, natural flavours
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.27/oz here
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63+28
$1.70 · $0.11/oz · 60% less per oz
Ingredients
Cane sugar Rice flour Potato starch Sweet brown rice flour Pumpkin powder (pumpkin, silicon dioxide) Tapioca starch Baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate) Spice (cinnamon, ginger, allspice, cloves, nutmeg) Natural flavoring Sea salt Xanthan gum
11 ingredients 5 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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