/ / Oreo Chocolate Cake Mix

Oreo Chocolate Cake Mix

Contains corn syrup

This cake mix includes Oreo cookie pieces and cocoa. It also contains corn syrup, palm oil, vegetable oils, gums and artificial flavor.

No artificial dyesNo synthetic preservativesNo added nitritesDairy-freeVegetarianContains soyContains wheatContains corn
$2.29 lowest price at Martie
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1/6 pkg (44g mix)
Protein
2g
Fiber
1g
Added sugar
18g
Sodium
390mg
Saturated fat
—
From the product label
Ingredients: Enriched flour (bleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, Oreo chocolate sandwich cookie pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), cocoa processed with alkali, corn syrup, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), modified corn starch, corn starch, propylene glycol mono and diesters, monoglycerides, palm oil, salt, dicalcium phosphate, sodium stearoyl lactylate, xanthan gum, cellulose gum, carob powder, artificial flavor
16 / 100
Poor Scored automatically
Ingredients10
Sourcing10
Processing12
Transparency48
Why it scores 16
Contains corn syrup, palm oil, and soybean and/or canola oil
Contains gums and artificial flavor

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Ingredients
Enriched flour (bleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) Sugar Oreo chocolate sandwich cookie pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor) Cocoa processed with alkali Corn syrup Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate) Modified corn starch Corn starch Propylene glycol mono and diesters Monoglycerides Palm oil Salt Dicalcium phosphate Sodium stearoyl lactylate Xanthan gum Cellulose gum Carob powder Artificial flavor
18 ingredients 5 to watch7 to avoid
Sourcing

Origin not disclosed on the product page.

Additives14 additives · 3 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Sodium stearoyl lactylate (E481)EmulsifierLimited risk
Dough conditioner; approved at permitted levels, with limited long-term human data.
Propylene glycol (E1520)CarrierLimited risk
Solvent for flavourings; considered safe in small amounts, with an acceptable daily intake set by EFSA.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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