/ / Manná Mackerel Fillets in Extra Virgin Olive Oil

Manná Mackerel Fillets in Extra Virgin Olive Oil

Contains high sodium

Wild-caught mackerel is hand-canned with extra virgin olive oil and salt. One can has 770 mg of sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$8.99 120 g · lowest price at Lata
Price and stock checked Nov 1, 2026
Key nutrition facts
215caloriesPer serving · 1 can (120g)
Protein
30g▲
Fiber
0g
Added sugar
0g
Sodium
770mg▼
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mackerel (Scomber scombrus), extra virgin olive oil, salt
78 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 20%72
Ingredients · counts 5%100
Processing · counts 5%84
Sourcing · counts 55%78
Transparency · counts 15%76
Why it scores 78
Nutrition 72 · Compared with other fish and seafood: more sodium (770 mg), more protein (30 g); no added sugar per 1 can
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 84 · Canned mackerel with only olive oil and salt added
Sourcing 78 · Wild-caught; the brand says its tins are imported from Spain and Portugal
Transparency 76 · Full ingredient list and specific wild-caught and origin claims
770 mg sodium per can
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $2.12/oz here
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73−5
$2.00 · $1.00/oz · 53% less per oz
Ingredients
Mackerel (Scomber scombrus) Extra virgin olive oil Salt
3 ingredients
Sourcing

(120 g) These mackerel fillets are preserved in exquisite extra virgin olive oil. Wild caught mackerel is carefully prepared and canned by hand, one fillet at a time, with no added dyes or preservatives. Simple, flavorful, and ready to enjoy straight from the tin. INGREDIENTS: Mackerel ( Scomber scombrus ), extra virgin olive oil, and salt.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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