/ / Spelt Flour, Organic

Spelt Flour, Organic

Organic stoneground spelt flour with 15 g protein and 11 g fiber per 101 g serving. It is described as both 65% extraction, fine-sifted flour and 100% whole wheat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$12.88 lowest price at Mindful Milling Co.
Price and stock checked Oct 29, 2026
Key nutrition facts
340caloriesPer serving · 0.7 cup (101g)
Protein
15g
Fiber
11g▲
Added sugar
0g
Sodium
10mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic spelt (65%), fine sifted 100% whole wheat
90 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%78
Transparency · counts 15%72
Why it scores 90
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (11 g); no added sugar per 0.7 cup
Ingredients 100 · Single ingredient: Organic spelt
Processing 85 · Single-ingredient spelt flour, fine-sifted and stoneground
Sourcing 78 · Organic and stoneground; no origin or named farm is given
Transparency 72 · Single ingredient and specific claims; whole-wheat and extraction details conflict
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic spelt (65%) Fine sifted 100% whole wheat
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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