/ / Octopus Pate

Octopus Pate

This canned pâté is made with 54% octopus, extra virgin olive oil, tomato, onion, garlic and spices. It is made in a small-batch cannery in Portugal; shared equipment may introduce traces of fish, eggs, wheat or crustaceans.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains shellfish
$8.99 2.6 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1 Can (75g)
Protein
10g▼
Fiber
0g
Added sugar
0g
Sodium
360mg
Saturated fat
1.4g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Octopus (Octopus vulgaris, 54%), extra virgin olive oil (13.3%), tomato pulp (16.6%), onion and garlic (14.7%), spices — malagueta, parsley, paprika — (0.6%), salt
Product details
OriginPerafita, Portugal
“Origin : Perafita, Portugal (100 Mistérios cannery)” — the product page
Shelf life2 days refrigerated after opening
“Refrigerate after opening within 2 days.” — the product page
75 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%70
Ingredients · counts 5%100
Processing · counts 5%65
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 75
Nutrition 70 · Compared with other fish and seafood: less protein (10 g); no added sugar per 1 Can
Ingredients 100 · 6 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Canned octopus pâté with olive oil, vegetables, spices and salt
Sourcing 75 · Perafita origin and in-house small-batch cannery are stated
Transparency 75 · Complete ingredient list, Portugal origin and named cannery
May contain fish, eggs, wheat and crustaceans
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Octopus (Octopus vulgaris, 54%) Extra virgin olive oil (13.3%) Tomato pulp (16.6%) Onion and garlic (14.7%) Spices — malagueta Parsley Paprika — (0.6%) Salt
8 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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