/ / Smoked Small Sardines in EVOO

Smoked Small Sardines in EVOO

Smoked sardines with olive oil and salt, wild-caught in Atlantic and Mediterranean waters. A 90 g can provides 14 g protein and 320 calories; it contains fish and may contain traces of eggs, wheat, molluscs and crustacean shellfish.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$10.99 3.2 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Nov 1, 2026
Key nutrition facts
320caloriesPer serving · 1 Can (90g)
Protein
14g▼
Fiber
0g
Added sugar
0g
Sodium
360mg
Saturated fat
5.2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Smoked sardines, olive oil, salt
73 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%58
Ingredients · counts 5%100
Processing · counts 5%70
Sourcing · counts 55%75
Transparency · counts 15%78
Why it scores 73
Nutrition 58 · Compared with other fish and seafood: more saturated fat (5.2 g), less protein (14 g); no added sugar per 1 Can
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 70 · Smoked sardines preserved in olive oil with salt
Sourcing 75 · Wild-caught claim and Atlantic/Mediterranean origin; no certification stated
Transparency 78 · Complete ingredient list with specific origin and wild-caught claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Smoked sardines Olive oil Salt
3 ingredients
Sourcing

About This Tin Jose Gourmet's Smoked Small Sardines bring together two Portuguese traditions in one beautifully illustrated tin: expertly caught Atlantic sardines and time-honored smoking techniques. These petite fish are carefully selected for their delicate size, then passed through a smoking chamber that imparts a gentle, woodsy depth without overpowering their natural oceanic sweetness. Finished in quality olive oil, each sardine emerges with silky texture and layered flavor—a subtle smokiness that builds on the tongue, balanced by the clean brine of the sea. Sourced fro

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98