/ / Sardines in Olive Oil

Sardines in Olive Oil

Whole Portuguese sardines are packed in olive oil with salt and canned by hand the day they land. Shared-equipment allergen advisory includes eggs, wheat, molluscs and crustaceans.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$8.49 4.2 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Oct 31, 2026
Key nutrition facts
440caloriesPer serving · 1 Can (120g)
Protein
19g▼
Fiber
0g
Added sugar
0g
Sodium
480mg
Saturated fat
7g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sardines (Sardina pilchardus), olive oil, salt
Product details
OriginMatosinhos, Portugal
“Origin : Matosinhos, Portugal (Atlantic Ocean)” — the product page
76 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%57
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%78
Transparency · counts 15%80
Why it scores 76
Nutrition 57 · Compared with other fish and seafood: more saturated fat (7 g), less protein (19 g); no added sugar per 1 Can
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Whole sardines steamed and canned with olive oil and salt
Sourcing 78 · The brand says sardines are fished off Portugal and canned in Matosinhos
Transparency 80 · Complete ingredient list and specific fishing origin and canning method
Shared equipment may expose it to eggs, wheat, molluscs and crustaceans
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $2.02/oz here
OurBasketGalil Sardines in Olive Oil
78+2
$3.29 · $0.75/oz · 63% less per oz
VitacostWild Planet, Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked, 4.4 oz (125 g)
76Same score
$3.33 · $0.76/oz · 63% less per oz
Parthenon FoodsSardines in Olive Oil (Roland) 4.3 oz
73−3
$3.99 · $0.93/oz · 54% less per oz
Ingredients
Sardines (Sardina pilchardus) Olive oil Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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