/ / Mackerel Fillets in Olive Oil

Mackerel Fillets in Olive Oil

Mackerel fillets are packed in olive oil with salt, and the ingredient list is short. The brand says they’re Atlantic mackerel, hand-processed to remove skin and bones.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$8.49 4.4 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Nov 1, 2026
Key nutrition facts
280caloriesPer 100 g
Protein
20g
Fiber
—
Added sugar
—
Sodium
340mg
Saturated fat
3.8g
From the product label
Ingredients: Mackerel, Olive Oil, Salt
74 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 20%75
Ingredients · counts 5%100
Processing · counts 5%82
Sourcing · counts 55%70
Transparency · counts 15%78
Why it scores 74
Nutrition 75 · Typical for fish and seafood; no added sugar per 100g
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 82 · Canned mackerel with olive oil and salt; otherwise minimally processed.
Sourcing 70 · Atlantic mackerel is specified; the brand says fillets are hand-cleaned.
Transparency 78 · Complete ingredient list with Atlantic sourcing and hand-preparation claims.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel Olive Oil Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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