/ / Mackerel Fillets in Aglio e Olio Sauce

Mackerel Fillets in Aglio e Olio Sauce

Contains rapeseed oil

This tin has 71% mackerel, sourced from Portugal's coastline, in a garlic and parsley sauce. It contains rapeseed oil and modified starch, and has 720 mg sodium per can.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains fish
$19.99 4.2 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Oct 31, 2026
Key nutrition facts
370caloriesPer serving · 1 CAN (120g)
Protein
18g▼
Fiber
0g
Added sugar
0g
Sodium
720mg▼
Saturated fat
3.8g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mackerel (71%), Garlic and Parsley Sauce (Rapeseed Oil, Water, Vinegar, Salt, Modified Starch, Mustard, Lemon Juice, Antioxidant (E385), Paprika Extract, Garlic and Parsley) (28.2%) and Salt
Product details
OriginPortugal
“Origin: Portugal” — the product page
69 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 20%63
Ingredients · counts 5%90
Processing · counts 5%50
Sourcing · counts 55%70
Transparency · counts 15%72
Why it scores 69
Nutrition 63 · Compared with other fish and seafood: more sodium (720 mg), less protein (18 g); no added sugar per 1 CAN
Ingredients 90 · Rapeseed oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 50 · Tinned mackerel in sauce with modified starch and antioxidant.
Sourcing 70 · Mackerel is stated to be locally sourced from Portugal's coastline.
Transparency 72 · Full ingredient list and Portuguese coastal sourcing are stated.
Contains rapeseed oil and modified starch
720 mg sodium per can
Evidence behind the Ingredients deductions
ClearShelf standard−10 for rapeseed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel (71%) Garlic and Parsley Sauce (Rapeseed Oil Water Vinegar Salt Modified Starch Mustard Lemon Juice Antioxidant (E385), Paprika Extract, Garlic and Parsley) (28.2%) and Salt
9 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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