/ / Birdie Bar

Birdie Bar

This bar combines oats, dates, almond butter, seeds and quinoa, with 9 g of sugar and 7 g of fiber per bar. It contains almond butter and has no peanuts.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains tree nuts
$5.95 lowest price at Cōpow Foods
Price and stock checked Oct 31, 2026
Key nutrition facts
310caloriesPer serving · 1 bar (64g)
Protein
9g
Fiber
7g▲
Added sugar
0g
Sodium
70mg▲
Saturated fat
7g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Oats, Organic Dates, Organic Almond Butter, Organic Dried Coconut, Organic Hemp seed, Organic Pumpkin Seeds, Vanilla, Organic Puffed Quinoa, Organic Goji Berries, Coconut Oil, Organic Chia Seeds, Cinnamon, Sea Salt
81 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%80
Ingredients · counts 30%100
Processing · counts 25%62
Sourcing · counts 5%75
Transparency · counts 10%76
Why it scores 81
Nutrition 80 · Compared with other snacks and sweets: less sodium (70 mg), more saturated fat (7 g), more fiber (7 g); no added sugar per 1 bar
Ingredients 100 · 13 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 62 · A bar made from oats, dates, nuts, seeds and other ingredients
Sourcing 75 · Many ingredients are organic; no farm or growing region is named
Transparency 76 · Complete ingredient list with organic ingredients identified
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic Oats Organic Dates Organic Almond Butter Organic Dried Coconut Organic Hemp seed Organic Pumpkin Seeds Vanilla Organic Puffed Quinoa Organic Goji Berries Coconut Oil Organic Chia Seeds Cinnamon Sea Salt
13 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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