/ / Whole Flax Seeds – Non-GMO, Rich in Omega-3 & Fiber

Whole Flax Seeds – Non-GMO, Rich in Omega-3 & Fiber

Whole golden flax seeds with a single ingredient and a mild, nutty crunch. The label lists 15 calories per tablespoon.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$8.48 lowest price at Spicy Pantry
Price and stock checked Oct 29, 2026
Key nutrition facts
15caloriesPer serving · 1 Tbsp (2.5g)
Protein
0g▼
Fiber
<1g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0.1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Flax seeds
77 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%83
Ingredients · counts 15%100
Processing · counts 15%98
Sourcing · counts 25%50
Transparency · counts 15%65
Why it scores 77
Nutrition 83 · Compared with other nuts and seeds: more fiber (0.5 g), less protein (0 g); no added sugar per 1 Tbsp
Ingredients 100 · Single ingredient: Flax seeds
Processing 98 · Whole, single-ingredient flax seeds
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete one-ingredient list; no specific origin or growing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Flax seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98