/ / BARISTA OAT (ORGANIC LITE)

BARISTA OAT (ORGANIC LITE)

Contains added sugar

This organic oat drink is certified gluten-free and has a short ingredient list. Each cup has 6 g added sugar and includes sunflower oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersCertified gluten-free
$33.99 32 fl oz · lowest price at MINOR FIGURES
Price and stock checked Oct 29, 2026
Key nutrition facts
80caloriesPer serving · 1 Cup (237 mL)
Protein
—
Fiber
—
Added sugar
6g▼
Sodium
105mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, organic oats, organic sunflower oil, tricalcium phosphate, calcium carbonate, salt
72 / 100
Good Scored automatically
Weighted as plant-based alternativesMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%70
Ingredients · counts 20%72
Processing · counts 15%50
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 72
Nutrition 70 · 6 g added sugar per 1 Cup; otherwise typical for plant-based foods
Ingredients 72 · Organic sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 50 · Oat drink with sunflower oil and added mineral salts
Sourcing 85 · Certified organic; the brand says the oats are organic
Transparency 85 · Full ingredient list and organic and gluten-free certifications
Contains sunflower oil
6 g added sugar
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
ClearShelf standard−18 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Organic oats Organic sunflower oil Tricalcium phosphate Calcium carbonate Salt
6 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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