/ / Pumpkin Spice Latte

Pumpkin Spice Latte

Contains added sugars

This latte mix includes pumpkin powder and coffee. A 3-tablespoon serving has 17 g added sugar and contains milk.

Seed-oil freeNo artificial dyesNo synthetic preservativesNo added nitritesVegetarianLow sodiumContains dairyContains corn
$46.14 lowest price at Caffe D' Vita
Price and stock checked Oct 29, 2026
Key nutrition facts
190caloriesPer serving · 3 Tbsp. (40g)
Protein
2g
Fiber
1g
Added sugar
17g▼
Sodium
95mg
Saturated fat
7g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sugar, Non-Dairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sugar, Dipotassium Phosphate, Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides, Sodium Silicoaluminate, Tricalcium Phosphate, Salt, Artificial Flavor), Corn Syrup Solids, Non-Fat Dry Milk, Pumpkin Powder, Coffee, Natural Flavors, Guar Gum, Salt, Silicon Dioxide
23 / 100
Poor Scored automatically
Weighted as beveragesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%0
Ingredients · counts 30%24
Processing · counts 10%25
Sourcing · counts 10%35
Transparency · counts 15%65
Why it scores 23
Nutrition 0 · Compared with other drinks: more saturated fat (7 g); 17 g added sugar per 3 Tbsp.
Ingredients 24 · Sugar, 1st ingredient (added sugar, −20); Corn syrup solids, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); 5 more
Processing 25 · Sugar, corn syrup solids, artificial flavor and emulsifiers make this highly formulated.
Sourcing 35 · Sugar and corn syrup solids are main ingredients; no sourcing practices are stated.
Transparency 65 · Full ingredient list and nutrition values; no specific sourcing claims.
17 g added sugar
Artificial flavor
Propylene glycol esters
Evidence behind the Ingredients deductions
Strong evidence−40 for sugar, corn syrup solids
Varies by additive−36 for added phosphates, artificial flavours, mono- and diglycerides and 3 more
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner drinks options that do the same job
Community Coffee Caramel Dream Iced Latte
57 +34 Clearer sourcing
Ingredients
Sugar Non-Dairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sugar, Dipotassium Phosphate, Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides, Sodium Silicoaluminate, Tricalcium Phosphate, Salt, Artificial Flavor) Corn Syrup Solids Non-Fat Dry Milk Pumpkin Powder Coffee Natural Flavors Guar Gum Salt Silicon Dioxide
10 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives8 additives · 2 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Propylene glycol (E1520)CarrierLimited risk
Solvent for flavourings; considered safe in small amounts, with an acceptable daily intake set by EFSA.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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