/ / Sunflower Seeds, Roasted, Salted

Sunflower Seeds, Roasted, Salted

Contains canola oil

Roasted sunflower kernels with sea salt provide 6 g of protein and 3 g of fiber per serving. They contain canola oil and are packed in a facility that also handles nuts, peanuts, soy and wheat.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$6.95 1 lb · lowest price at Madeline's
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1/4 cup (28g)
Protein
6g
Fiber
3g▲
Added sugar
0g
Sodium
210mg▼
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sunflower seeds, canola oil, sea salt
69 / 100
Fair Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%54
Ingredients · counts 15%82
Processing · counts 15%78
Sourcing · counts 25%70
Transparency · counts 15%75
Why it scores 69
Nutrition 54 · Compared with other nuts and seeds: more sodium (210 mg), more fiber (3 g); no added sugar per 1/4 cup
Ingredients 82 · Canola oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 78 · Roasted sunflower kernels with canola oil and sea salt
Sourcing 70 · Origin stated as Michigan and Bulgaria; no growing practice stated
Transparency 75 · Complete ingredient list and specific origin stated
Contains canola oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Rio Foods Large Sunflower Seeds - Roasted & Salted
81 +12 No canola oil
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.43/oz here
Madeline'sSunflower Seeds, Raw
75+6
$5.95 · $0.37/oz · 14% less per oz
Ingredients
Sunflower seeds Canola oil Sea salt
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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