/ / Betty Crocker Oreo White Cake Mix - 263g (9.2 oz)

Betty Crocker Oreo White Cake Mix - 263g (9.2 oz)

Contains corn syrup

This cake mix includes real Oreo cookie pieces and requires water, oil and eggs. It contains corn syrup, modified starches and artificial flavour.

No artificial dyesNo added nitritesVegetarianContains dairyContains soyContains wheatContains corn
$11.35 263 g · lowest price at Caffeinecam
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · Per 1/6 package (44 g)
Protein
2g
Fiber
1g▼
Added sugar
—▼
Sodium
290mg▼
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched wheat flour, Sugars (sugar, corn syrup, dextrose), OREO Chocolate sandwich cookie pieces (enriched wheat flour, sugar, palm oil, soybean and/or canola oil, cocoa, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavour, TBHQ, corn starch), Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified palm oil, Modified corn starch, Corn starch, Salt, Propylene glycol monoesters of fatty acids, Monoglycerides, Skim milk, Dicalcium phosphate, Sodium stearoyl-2-lactylate, Xanthan gum, Cellulose gum, Soy lecithin, Artificial flavour
21 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%27
Ingredients · counts 30%0
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 21
Nutrition 27 · Compared with other snacks and sweets: more sodium (290 mg), less saturated fat (1 g); 41 g added sugar per 1/6 package
Ingredients 0 · Sugar, 2nd ingredient (added sugar, −20); Canola oil, 4th ingredient (seed oil, −10, ClearShelf standard); TBHQ (additive, −10); 9 more
Processing 25 · Refined flour and sugars with modified starches, gums and flavourings
Sourcing 35 · Refined flour, sugars and oils have no stated sourcing
Transparency 50 · Full ingredient list includes unnamed natural and artificial flavour
Contains corn syrup and artificial flavour
Evidence behind the Ingredients deductions
Strong evidence−38 for sugar, enriched wheat flour, modified corn starch and 1 more
Varies by additive−52 for tbhq, carboxymethylcellulose, added phosphates and 4 more
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched wheat flour Sugars (sugar, corn syrup, dextrose) OREO Chocolate sandwich cookie pieces (enriched wheat flour, sugar, palm oil, soybean and/or canola oil, cocoa, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavour, TBHQ, corn starch) Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) Modified palm oil Modified corn starch Corn starch Salt Propylene glycol monoesters of fatty acids Monoglycerides Skim milk Dicalcium phosphate Sodium stearoyl-2-lactylate Xanthan gum Cellulose gum Soy lecithin Artificial flavour
17 ingredients 5 to watch7 to avoid
Sourcing

Origin not disclosed on the product page.

Additives14 additives · 4 moderate risk
TBHQ (E319)PreservativeModerate risk
Synthetic antioxidant; animal studies at high doses raise questions, and EFSA sets a low acceptable daily intake.
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Propylene glycol (E1520)CarrierLimited risk
Solvent for flavourings; considered safe in small amounts, with an acceptable daily intake set by EFSA.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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