/ / Buttermilk Pancake Mix

Buttermilk Pancake Mix

Contains dextrose

This mix combines wheat, corn and rye flours with powdered buttermilk. Each 45 g serving has 650 mg sodium and contains wheat and milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$8.95 24 oz · lowest price at Tree Juice Maple Syrup
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/3 cup (45g)
Protein
3g
Fiber
2g▼
Added sugar
—▼
Sodium
650mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat Flour, Corn Flour, Rye Flour, Dextrose, Powdered Buttermilk, Calcium Phosphate, Sodium Bicarbonate and Salt
54 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%40
Ingredients · counts 20%82
Processing · counts 15%55
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 54
Nutrition 40 · Compared with other grain foods: more sodium (650 mg), less whole grain (0%); 6.7 g added sugar per 1/3 cup
Ingredients 82 · Added phosphates (additive, −10); Dextrose, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 55 · Flour mix with dextrose, buttermilk and leaveners
Sourcing 40 · Refined flours and dextrose; no origin claims
Transparency 65 · Complete ingredient list, but no sourcing claims
650 mg sodium per serving
Contains dextrose
Evidence behind the Ingredients deductions
Strong evidence−8 for dextrose
Varies by additive−10 for added phosphates
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Nuts.com Buttermilk Pancake Mix
67 +13 No dextrose
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +22 No dextrose
West Country Mills Pancake Mix
65 +11 No dextrose
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.37/oz here
Fowler's MillButtermilk Pancake Mix
56+2
$4.95 · $0.31/oz · 17% less per oz
Organickingdom (a Goodiesales company)Azure Farm Multi-Grain Pancake Mix
76+22
$4.75 · $0.18/oz · 53% less per oz
Truefoodsmarket (a Goodiesales company)Azure Farm Multi-Grain Pancake Mix Organic - 27 ozs.
74+20
$4.75 · $0.18/oz · 53% less per oz
Ingredients
Wheat Flour Corn Flour Rye Flour Dextrose Powdered Buttermilk Calcium Phosphate Sodium Bicarbonate and Salt
7 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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