/ / Mussels Smoked

Mussels Smoked

Contains high sodium

Smoked mussels are packed with organic extra-virgin olive oil, and the brand says they are grown on underwater ropes in Spain, Portugal and Chile. A half-can serving has 420 mg sodium; the can may contain shell fragments.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains shellfish
$7.99 4.2 oz · lowest price at Grove Collaborative
Price and stock checked Oct 29, 2026
Key nutrition facts
80caloriesPer serving · ½ can (60g)
Protein
9g▼
Fiber
0g
Added sugar
0g
Sodium
420mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mussels, Mussel Broth, Organic Extra-Virgin Olive Oil, Water, Salt, Natural Wood Smoke
Product details
Packaging100% recyclable BPA-NI cansRecyclable
“Hand-packed in 100% recyclable BPA-NI cans by an artisanal family-owned B-Corp cannery in Galicia, Spain.” — the product page
76 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 5 claims verified
Nutrition · counts 20%59
Ingredients · counts 5%100
Processing · counts 5%80
Sourcing · counts 55%78
Transparency · counts 15%80
Why it scores 76
Nutrition 59 · Compared with other fish and seafood: more sodium (420 mg), less protein (9 g), less saturated fat (0.5 g); no added sugar per ½ can
Ingredients 100 · 6 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Smoked and canned mussels with broth, oil, water and salt
Sourcing 78 · The brand says they are rope-grown on responsible farms in three countries
Transparency 80 · Complete ingredient list with specific farming and origin details
420 mg sodium per ½ can
May contain shell fragments
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mussels Mussel Broth Organic Extra-Virgin Olive Oil Water Salt Natural Wood Smoke
6 ingredients
Sourcing

Patagonia Provisions - Smoked Mussels in Extra Virgin Olive Oil | Responsibly sourced | 18g Protein per tin & Gluten Free Our Smoked Mussels are smoked over bay wood and packed with Organic Extra Virgin Olive Oil and mussel broth for a savory, coastal flavor. These plump canned mussels are great as a nutritious snack or as a pantry staple to mix into pasta, salads, or other meals. Delicious AND Nutritious: our mussels are a good source of protein (18g per tin) and iron, contain 700mg of Omega-3s per tin, and are a good source of Vitamin B-12. <st

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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