/ / Four Fruits Preserves

Four Fruits Preserves

Contains cane sugar

A preserve made with strawberries, cherries, redcurrants and raspberries, with a stated French origin. Each tablespoon has 12 g of added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredients
$6.50 lowest price at Bonne Maman USA
Price and stock checked Oct 31, 2026
Key nutrition facts
50caloriesPer serving · 1 tbsp (20g)
Protein
0g
Fiber
0g
Added sugar
12g▼
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Fruits (strawberries, cherries, redcurrants, raspberries), sugar, brown cane sugar, concentrated lemon juice, fruit pectin
67 / 100
Fair Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%46
Ingredients · counts 25%92
Processing · counts 15%60
Sourcing · counts 20%70
Transparency · counts 10%70
Why it scores 67
Nutrition 46 · 12 g added sugar per 1 tbsp; otherwise typical for sweeteners and spreads
Ingredients 92 · Sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Fruit preserves with added sugars and pectin.
Sourcing 70 · Product of France is stated; fruit-growing practices aren't given.
Transparency 70 · Full ingredient list and French product origin are stated.
12 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Fruits (strawberries, cherries, redcurrants, raspberries) Sugar Brown cane sugar Concentrated lemon juice Fruit pectin
5 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98